5 Simple Steps to Stop Anxiety
The Amygdala Hijack
2 Anxiety Tricks
Getting off Benzos
Overcome Freeway Phobia
Yoga Breathing for Anxiety
Why Anxiety Drains You
Most Important Anxiety Step
Biggest Anxiety Mistake
It's wild to think that over the course of just a few lessons with Kirsten, I've been able to totally transform both my reaction to and experience of anxiety. Over a year later I tap into the tools Kirsten taught me almost daily.
In the past several months I've had challenging work projects, difficult conversations, and stressful experiences that would have sent me into anxious spirals before. Now I know what to do and can count on myself to be graceful and calm in situations where just a year ago I would have completely lost it : ) Kirsten's course made a world of difference for me as a person but also in my professional and personal relationships. I simply could not recommend it more!
Last summer I was having a hard time in my life personally and professionally. My anxious thoughts raced through my head all day and night. I couldn't relax or focus.
Then I attend Kirsten Johnson's workshop. It was a life changing experience. I learned how be Present and Conscious, to live in the Moment. I didn't think it was possible. What a difference! It has been such an improvement to my quality of life.
I will always be grateful for the gift I got from her teachings and practices. She knows what she is doing. I recommend her course to everyone.