You can overcome anxiety.

I'll show you how in Digital Anxiety Pill - updated course coming soon!

For now, enjoy the videos below.

Digital Anxiety Pill 


My anxiety has almost disappeared since taking your course and life had changed quite a bit. The course made me a better person.  I'm a lot calmer, happier and my kids and wife can vouch for that. I also no longer use wine / beer and a crutch when I come home from work.


I really liked your approach as from the get go I felt that I had someone who was on my side and understood what was happening to me. Thanks so much for everything Kirsten, in 2 months I start my Yoga teacher training course - if I hadn't completed your Digital Anxiety Pill course there is no way that I would be doing that.


- Gary



I was talking to this person and for some reason I started to feel that my anxiety was starting to rise. I used the technique you taught me and I got control of it before the conversation ended. So WIN, WIN!


As a kid I used to watch Batman and Robin. Batman had a thing called a Utility Belt and within that belt no matter what the situation he would be able to produce a device to help with what was happening in that moment.  That's what the Digital Anxiety Pill course has done for me. It's given me Batman's Utility Belt to be used in any situation, so how cool is that!!


- Drummond


I had been watching Kirsten's videos for a while before I got in touch with her to book our first overcoming anxiety coaching session. From the first video of hers I watched, I loved her energy, authenticity and her aura of general freedom.


I'm a 33 year old Canadian and I have been living in Brazil since 2010. Strong chest anxiety has affected my days and my sleep since I was 20. I have taken benzos, become addicted to them every time I had got a new prescription, have had about ten panic attacks. I have also taken antidepressants and done therapy with three different therapists. But none of those things really made a difference.


After suffering from insomnia from the age of 20 to 30, the insomnia eventually stopped but gave way to a sleep that would only make me feel rested one day out of two. Fifty percent of my days were now spent in a miserable state of intense muscle pain, exhaustion and chest anxiety.


I got anxious (!) before my first Skype session with Kirsten, because I saw her as this anxiety rock star, with that beaming personality of hers. She made me feel comfortable within the first minute of the call.


The insight I got in a one hour session was incredible. I believe this happens because, first, Kirsten is deeply connected with the Universe/God and tells you exactly what you need to hear. The fact that she generously shares all details of her own personal transformation also makes the coaching session powerful because truth resonates.


I think that sometimes you have to pay a professional to tell you some truths that even your close ones won't tell you. Kirsten shook me out of a state of diminished faith, out of a habit of blaming external factors for my pain. Before speaking to her, I had for example never thought of the link between courage, character building, fear and anxiety.


Another thing I realized is that by paying a coach, it sent a clear signal to my body, mind and to the universe that I was very serious about getting better.


Kirsten helped me make the future become the now.

- Em


It's wild to think that over the course of just a few lessons with Kirsten, I've been able to totally transform both my reaction to and experience of anxiety.  Over a year later I tap into the tools Kirsten taught me almost daily.


In the past several months I've had challenging work projects, difficult conversations, and stressful experiences that would have sent me into anxious spirals before.  Now I know what to do and can count on myself to be graceful and calm in situations where just a year ago I would have completely lost it : )  Kirsten's course made a world of difference for me as a person but also in my professional and personal relationships.  I simply could not recommend it more!  


- Cary

Last summer I was having a hard time in my life personally and professionally. My anxious thoughts raced through my head all day and night. I couldn't relax or focus.


Then I attend Kirsten Johnson's workshop. It was a life changing experience. I learned how be Present and Conscious, to live in the Moment. I didn't think it was possible. What a difference! It has been such an improvement to my quality of life.


I will always be grateful for the gift I got from her teachings and practices. She knows what she is doing. I recommend her course to everyone.  


- Rick