Why You Are Drained After Anxiety
drained after anxiety

Do you get drained after anxiety? Yep, it’s definitely happening. Here’s why and what you can do about it:     Next time use the tools in the video. Then use them again. Keep that energy for yourself! Would love to hear from you in the comments Xx

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Biggest Mistake People With Anxiety Make
biggest mistake people with anxiety make

Are you doing this?? Making this mistake with anxiety can keep you stuck. Find out what it is AND what you can do to overcome the anxiety in this video:   Would love to hear from you. Please leave your thoughts below : )

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Most Important Step to Overcome Anxiety
overcome anxiety

To overcome anxiety or to stop anxiety in the moment, we need one important thing… Attention. Yep, what we do with our attention is critical when we want to overcome anxiety. And in order to effectively use our attention, we need a strong attention muscle.  Sounds funny, but stick with me on this – The better we […]

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Breathing to Reduce Anxiety
breathing to reduce anxiety

Ever try breathing to reduce anxiety?   It’s definitely a must. This yoga breathing technique calms your anxiety immediately because it activates your parasympathetic nervous system. And babe trust me, during anxiety you want this activated : )     When we are anxious it is our sympathetic nervous system that is activated.  And these deep mindful breaths shut […]

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Amygdala Hijack
Amygdala Hijack

It’s the heat of the moment.  And you’re having an amygdala hijack. You’re angry, scared, overwhelmed, feeling attacked…  You act out, saying or doing something out of character.  Or you freeze.  Could it be an amygdala hijack? It’s so unlike you.   You’re stressed and react as if your life was being threatened.  Some event, an […]

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How To Stop Anxiety
how to stop anxiety

You can learn how to stop anxiety quickly with a basic understanding of how some of your nervous system works. And I’m going to show you. In this short video, I’ll explain what anxiety is, 5 techniques to stop it and the neuroscience behind why it works.: Sweet, so now you can use these tools the next […]

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