Ever try breathing to reduce anxiety?
It’s definitely a must.
This yoga breathing technique calms your anxiety immediately because it activates your parasympathetic nervous system. And babe trust me, during anxiety you want this activated : )
When we are anxious it is our sympathetic nervous system that is activated. And these deep mindful breaths shut this off by turning on our parasympathetic nervous system. So yea, the breaths shut off the anxiety.
So try this breathing to reduce anxiety next time you feel anxious.
And share it with a friend.
Wishing you lots of peace of mind.